Counselling with me provides a safe and supportive environment where your unique experiences are respected and valued, allowing you to explore challenges openly without judgment. My approach integrates evidence-based modalities like CBT, DBT, EMDR, and Inner Child Therapy, tailored to meet your specific needs and goals. With a deep sense of empathy and curiosity, I help you uncover and address the root causes of emotional struggles while empowering you to foster self-awareness and resilience. Together, we’ll work collaboratively to challenge unhelpful thought patterns and create meaningful change, guiding you toward greater emotional wellness and personal growth.